Soul Merge Flow combines the fluid, breath guided movements of Vinyasa Yoga with Merge. Merge is a fascia based movement designed to balance and strengthen the body.  This flow is rooted in connective tissue (fascia) to give you a mindful experience that will create stronger connections in your movement and repair disconnections in the your body. Expect movement, not just stretching, and a great playlist. Good for beginners and experienced yogis.

In this class, you will:

• Even out fascial tone

• Create healthy and stronger connections 

• Integrate left/right movement patterns 

• Deepen your yoga practice

• Gain mobility

Come flow from your soul and gain balance of mind and body!

Register at link below.