An urban yoga methodology that uses palindromes to create unique power yoga sequences. Rather than moving right to left, our sequences are done in reverse order. We use 11 primary poses specifically chosen to warm up the body and target specific muscle groups. We then move into a burst of cardio, strategically placed in the class to keep the body in fat burn mode. Throughout class, we bring awareness to the 7 chakras, fire up the core, and move through 11 sun salutations all done to upbeat music with positive intention to attract your current goals and let go of what does not serve you.

Make A Wish. Now Manifest it.

• Music: Yes - urban beat

• Temperature: 70-75 degrees

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