Yin yoga is a practice that targets connective tissues-the ligaments,
fascia, and tendons as opposed to the muscle tissues targeted in most yoga classes. Yin asanas(postures) will be all on the ground and
held anywhere from 1-5 minutes. Suitable for all levels, yin promotes flexibility and clarity, providing deep release and unwinding both physically and mentally.

Bring your favorite blanket, pillow, bolster, strap.