This class is a slower flow that incorporates fascia-based techniques to open, strengthen and connect all parts of the body.  We begin with juicy stretches to connect to our body and breath, move into our flow and bring it down with more stretching into a sound healing savasana. 

Gift yourself the time to tune in and create overall wellness and balance throughout your entire body.  It's easy like Sunday morning!

Music: Yes! Appropriately curated with sounds and beats to match the flow
Temperature: Warm 70 - 75 degrees
Levels: All are welcomed.  All flows can be modified up or down.

Register at www.yogarouge.com