The Shift: To Move, To change position, attitude or judgement. This class is a fusion of Yoga Flow, Fascia-Based Functional Movement, a burst of cardio, breath work and a body-strengthening release. Let's Shift & Sweat - Mind, Body & Soul!

Register on Moxie.xyz at the link below:

https://moxie.xyz/classes/the-shift-23505868?utm_source=moxieweb&utm_medium=classpage&utm_campaign=The%20Shift