Shift: To Move, To change position, attitude or judgement. This class is a fusion of Yoga Flow, Fascia-Based Functional Movement, a burst of cardio, breath work and a body-strengthening release. Let's Shift Our Minds, Move Our Body & Sweat To Release - Mind, Body & Soul!

Virtual Class hosted on Moxie.xyz. Register at link below:

https://moxie.xyz/danag?utm_source=moxieweb&utm_medium=instructorpage&utm_campaign=Dana%20Guillory