Buti Yoga is a movement practice that fuses power yoga, primal movement, cardio infused dance, plyometrics & deep abdominal training into a high-intensity workout combined with upbeat music that transforms the body from the inside out. In BUTI classes, we focus on spiraling movements aimed at unlocking & releasing the hips to help energy flow freely. The word “buti” is a marathi word that means “to cure something hidden below the surface.” Challenge yourself to free your mind and your hips during this FUN and challenging sweat fest! This class is taught for all levels with modifications provided for all levels.
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Earlier Event: August 5
Easy Morning Flow @ Yoga Rouge
Later Event: August 11
Power Flow @ One Heart Yoga